Tied to your desk all day? These simple, no-sweat exercises help relieve stiffness, reduce stress, and burn a few calories — without leaving your workstation.
1. Seated Leg Raises:
Sit straight, extend one leg, hold for 5 seconds, and switch. Repeat 10x per leg.
2. Desk Push-Ups:
Use a sturdy desk for incline push-ups — 3 sets of 10 reps.
3. Chair Dips:
Use a fixed chair (no wheels!) to work your triceps — 2 sets of 10 reps.
4. Shoulder Rolls & Neck Stretches:
Roll shoulders backward/forward, stretch neck side-to-side to release tension.
5. Wrist & Ankle Circles:
Perfect during long calls — promotes circulation.
You don’t need a gym to stay fit — just your chair, a desk, and 5 minutes. Start moving today!
