A calming evening workout is the perfect way to unwind after a long day. These gentle moves reduce tension, promote better sleep, and prepare your body for recovery.
Quick Evening Routine (15 Minutes Total)
🔹 Light Warm-Up (3 Minutes)
- March in place
- Arm swings
- Gentle shoulder rolls
🔹 Stretch & Strength (10 Minutes)
- 1 min: Deep Bodyweight Squats
- 1 min: Arm Circles + Side Bends
- 2 min: Forward Fold + Hamstring Stretch
- 2 min: Glute Bridge
- 2 min: Seated Spinal Twist + Butterfly Stretch
- 2 min: Deep Breathing in Child’s Pose
Optional Add-On (2–3 Minutes)
- Legs up the wall pose for deep relaxation
Benefits of Evening Workouts
- Lowers cortisol (stress hormone)
- Supports digestion and recovery
- Helps transition into better sleep
Wind down your day with mindful movement. A short stretch and breath session can make a big difference in your body and mind.
