Struggling to find time to exercise? A short and effective 10-minute morning workout can boost your energy, improve mood, and keep your fitness on track — all before breakfast.
1. Why Morning Workouts Work:
Morning workouts boost your metabolism, enhance focus, and set a positive tone for the day.
2. Quick 10-Minute Routine:
- 1 min: Jumping jacks
- 1 min: Squats
- 1 min: Push-ups (knee push-ups for beginners)
- 1 min: Plank hold
- 1 min: High knees
- 1 min: Lunges (30 sec each leg)
- 1 min: Mountain climbers
- 1 min: Bicycle crunches
- 1 min: Side planks (30 sec each side)
- 1 min: Stretch/cool down
3. Pro Tip:
Prepare your workout space and clothes the night before for a smooth start.
Start small, stay consistent. A 10-minute morning habit can lead to long-term transformation.
